It's Time to Swish your Bad Breath Away!

Have you experienced talking to someone with bad breath? Or even beside with someone with garlic-ky smell?  It's disgusting right? Will you let yourself be that someone with foul breath?  

Uh-oh!  If I where you, I won't!

Swish tipid pack

Personal hygiene including oral hygiene for me is as essential as foods.  Why?  Because we talk everyday or even every hour.  We communicate when we're buying at the store, when inquiring for directions and when dealing with our clients.  So it's better to have fresh breath all day or when necessary.

I've tried different kinds of mouthwash.  There's a mouthwash that's too strong, I feel like being stung by a bee.  The other tastes like flower, and I don't like it.  Good thing Unilab gave me Swish mouthwash and breath spray to try (thank you).

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Tips on Losing Weight after the Holidays

All of you will agree to me if I say that you've gained more pounds after the Holiday season.  Who can resist the temptation of "hamon, lechon, salads and more?"  So to regain back our figure (naks) here are some tips to be followed.

Eat Right.  Choose foods that are nutritious and good for your body like lean meats, soy foods, poultry, fish, vegetables, fruits and whole grains.  Avoid fried foods, too much salt and too much sweet or sugar.  Do not skip meals.  Drink a lot of water throughout the day.  Use canola oil or olive oil when cooking instead of animal fat.  Use less sugar and salt in food preparation and when eating.(aw)

 

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Veggie for Lunch

It's lunch time! And here's my menu for lunch:

1 cup of rice

2 boiled okra

1 boiled eggplant

1 bowl of soup; and

3 strips of pork chop

 

Prepping for my upcoming diet :D

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Benefits of Eating Chocolates

Did you know that chocolate if consumed properly is good to our health?  Many people think that eating chocolate is sinful, but actually there are many benefits of eating chocolates to human beings.

thanks boss for these :)

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Start the New Year right with Soyami and Fitness First!

Tired of being  guilty eating junk foods and of being fat/overweight/obese?

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My First Baby: Buknoy

It's been a very long time since I had a pet.  And this year my husband and I decided to adopt a dog and named him after his nickname: BUKNOY! Cute isn't he?

my Buknoy

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